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Trance Forum ť ť Forum Spirituality - How you deal with depression?

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How you deal with depression?

TimeTraveller
IsraTrance Full Member

Started Topics : 80
Posts : 3207
Posted : May 24, 2010 09:44

listen to beautyful music (maybe some non electronic) open you heart and be good ,can be a way too.

https://soundcloud.com/shivagarden

Bom*shankar
IsraTrance Junior Member

Started Topics : 19
Posts : 512
Posted : May 24, 2010 20:44

do things. create. make things happen. help others.

TranceVisuals
TranceVisuals

Started Topics : 23
Posts : 743
Posted : May 24, 2010 21:34

Become happy with my depression, then it doesn't matter anymore, and seems to disappear.

www.youtube.com/trancevisuals

2,000,000+ views and counting.

Fometrius
IsraTrance Full Member

Started Topics : 84
Posts : 2082
Posted : Nov 6, 2011 23:03

I try to avoid it.

Yidam
IsraTrance Full Member

Started Topics : 144
Posts : 3171
Posted : Nov 22, 2011 09:25

One thing that seems to work for me is melancholic music, you're in the mood anyway but once the music comes on you stop thinking about yourself, which is the easiest way of getting out of the funk.

I think it was Tom Robbins who wrote that depression comes from self-pity, and self-pity is comes from taking yourself too seriously.

It's also way easier to give advice about this so if you're trying to find someone to get you out of it don't look for friend who gives advice but better to look for a friend who'll distract you.

Pauldo
IsraTrance Junior Member
Started Topics : 11
Posts : 155
Posted : Dec 6, 2011 20:27

Connecting with dear friends on NYE! ...and a lot of mediCation.

Supa Tu Zill
IsraTrance Junior Member

Started Topics : 25
Posts : 86
Posted : Dec 8, 2011 05:06

'ShopMediCation'

Till last cigar(ette) for gaining self-confidence.

Jonesy

psyraal
IsraTrance Full Member

Started Topics : 77
Posts : 768
Posted : Dec 10, 2011 23:32

Never had one, but i'm a "deep" dude so i've been on the edge quite a few times and usually pretty close to flip over.

My advice is to listen to some fast music, not speedcore obviously but fast music (that you enjoy) makes your mind and body attend to the different elements displayed and heard withing each tune, making your deep inner state go away for a bit, but be aware, this is a close path to self destruction, which i've been on a few times.

https://soundcloud.com/neervos

Supa Tu Zill
IsraTrance Junior Member

Started Topics : 25
Posts : 86
Posted : Dec 24, 2011 03:49

So so. If i&i r deep dudes, shall us be warned. About the energy so low, low comes back riht tuwards us. Poo r we. xD Sims are cool too, high five. Automatic writing?
LSD knows the true plot.

Jonesy

Djones
IsraTrance Senior Member

Started Topics : 267
Posts : 1766
Posted : Dec 24, 2011 23:20

Do some sports, let the endorphins flow.

jabba

Started Topics : 9
Posts : 662
Posted : Jan 12, 2012 10:10

fight the constant negatives in mind ....... trust me everyone can overcome that .

unwind and dont care what others think its a matter of self esteem and clarity of thoughts ....... but its the fiercest battle ever and no medals and dont expect others to understand what youre going thru rather self contemplation and subjective thinking is required medication is not to be avoided but not to be enhanced .............. and yes as already said lots of exercise ... let the natural remedy flow in the body's pipe network

To focus sometimes you need to spin hard on your soul's axis..... just don't ask how and what it means ;)

Maine Coon
IsraTrance Junior Member

Started Topics : 12
Posts : 1659
Posted : Jan 12, 2012 21:52

Go to Chicago for 2-3 days. Always works.

equalizer
IsraTrance Junior Member

Started Topics : 10
Posts : 35
Posted : Jul 3, 2012 11:49

try this:
http://eiriu-eolas.org/online-version/

Reprogram yourself , it's all in the mind.
Limitation just like fear it's just an illusion.

Talk with some1 about your problems
Go out and do any sport = stress reduction

'"Don't spend money you don't have, on things you don't need,on things you can't afford,to impress people you don't know"
Ordinary people are trouble because they have so many desires that cannot be satisfied -buddha

''Everything in the human culture takes place below the waist'' - get some pUssY

I think salt,citrus juice/orange juice/carrot juice is good for depression.
Also green tea,ginseng,goji berries.

www.tweakheadz.com/guide.htm | www.sonicacademy.com/
www.homestudiocorner.com/articles/ | www.groove3.com/
http://getthatprosound.com/ | http://www.sott.net/
http://rt.com/ | http://vigilantcitizen.com/

equalizer
IsraTrance Junior Member

Started Topics : 10
Posts : 35
Posted : Jul 3, 2012 12:57

One more thing.

Get enough sleep and shift work is bad for your health cause it messes up your Circadian Rhythms.Sleeping during the day,doing something at night.

Circadian rhythms have been found to be associated with changes in mental and physical performance.

The human body is meant to be active during daytime hours, while during nighttime hours it is meant to sleep which allows it to recover and replace energy. Working at night and sleeping during the day is opposite to the bodys biological clocks and what the body naturally wants to do. This may make sleeping difficult; it may also mean that the body cannot recover as quickly from physical and mental exertions/demands.

Health and safety 101.

TimeTraveller
IsraTrance Full Member

Started Topics : 80
Posts : 3207
Posted : Jul 3, 2012 18:51

Quote:

On 2011-12-24 23:20, Djones wrote:
Do some sports, let the endorphins flow.

https://soundcloud.com/shivagarden

Trance Forum ť ť Forum Spirituality - How you deal with depression?

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